If you want to be healthier, there are certain foods that you can eat to help you achieve better health. The recommendation for each person is to eat five serving each day of fruits and vegetables. There are some fruits and vegetables that give your body more benefits when you eat them.
Foods that are rich in antioxidants can protect your body from the harmful effects of molecules called free radicals.
1. Dried red beans
2. Wild blueberries
3. Red kidney beans
4. Pinto beans
5. Regular blueberry
6. Cranberries
7. Artichokes
8. Blackberry
9. Prunes
10. Raspberry
11. Strawberry
12. Red delicious apple
13. Granny Smith apples
14. Pecans
15. Cherries
16. Black plumbs
17. Russet potatoes
18. Dried black beans
19. Plums
20. Gala apples
When you go to the grocery store, stock up on foods from this list and add them to your daily diet. The rule is to choose fruits and vegetables that have bright colors of reds, blues and purples because these are more likely to be highest in antioxidants.
Photo from AustralianWomenOnline.com
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