How Much Water Do You Really Need To Drink During Your Workout?

To calculate how much water you really need to drink during your workout routine, you need to weigh yourself right before a routine that lasts for at least, one hour. During this test, you should drink water as you normally would but keep an accurate account of the number of ounces you drink. After you finish, weigh yourself again and compare the two weight numbers. Multiply the difference - if you weighed more after the workout - by 15.3 and add that number to the number of ounces of water that you drank. For example: Before the workout you weighed 133.5
After the workout you weighed 133.7
You gained 0.2 ounces
Multiply
15.3
x 0.2
______
3.06
You drank 5 ounces of water, so you should add:
5.00
3.06
_______
8.06
This (8.06) is the number of ounces you should drink during your strenuous workout routine. If you gain (water) weight during your workout, you are drinking too much and you need to find out how much water you really need to drink. Go to www.usalf.org for more information and a greater understanding.
Drinking too much water can be hazardous to your health and you should take precautions to make sure you do not fall victim to this misunderstood health hazard. This information may help you learn how to lose water retention if you learn that you are drinking too much water every day.