Be Healthy and Live Longer

Your diet plays a major role in your overall health. The almost dangerous - foods we eat as teenagers may not affect us as we eat them, but, as we get older the damage is more noticeable.

As we age, we are more prone to the after shocks of all of the manufactured and concocted foods we have eaten throughout our lives. Simple lifestyle changes can make a big difference in your risks of getting any cancer(s). Put more anticancer foods and vitamins in your diet. Some people who lead an exemplary may still develop some cancer(s), based on their genetic makeup or for some other reasons that are not in their control.

Eat Raw Garlic and you will substantially reduce your chances of developing cancer. Studies show that eating garlic will stimulate your immune system. This decreases your chances of developing several cancers some of those are colon, prostate, bladder and esophageal cancer(s). Eat your garlic. If you find that you have offensive breath afterwards, increase you consumption of parsley. Add chopped parsley to every meal as a decorative touch and you will always have sweet fresh breath.

Drink Green Tea It is rich in antioxidants, it can help to decrease your risk of developing several different cancers. They include - breast, esophageal, pancreatic, colon and rectal cancer(s).

Don't Smoke! Smoking is by far the biggest risk factor for developing lung cancer. This risk factor is literally in your hands, you can do something about it. Over 45 million people choose to smoke. Smoking increases your chances of developing tongue, mouth, throat and bladder cancer(s) and smoking accounts for about 30 percent of all cancer deaths per year. Don't Smoke. Quit Smoking.

Avoid Second-Hand Smoke, second-hand smoke raises your risk of developing lung cancer. More than 3,000 lung cancer deaths are directly attributed to the inhalation of someone elses' smoke.

Eat Fresh Fruits and Vegetables Daily Especially those high in vitamin C and beta-carotene like grapefruit, oranges, cabbage, mangoes, spinach, sweet potatoes, turnip greens...

Avoid Foods High in Saturated Fats Such as fried chicken, fried fish and any other deep fried foods, also avoid fatty cut of meat. Whenever possible trim the fat from your meats. Even if you are on a low carbohydrate diet, it is still o.k to trim you the non healthy fat from your meats.

Avoid Trans Fats They will kill you!

Eat Foods High in Fiber Such as whole-grain cereals, peas, lentils, corn, sweet potatoes, parsnips, pears, leafy greens and strawberries.

How Much Water Do You Really Need To Drink During Your Workout?

To calculate how much water you really need to drink during your workout routine, you need to weigh yourself right before a routine that lasts for at least, one hour. During this test, you should drink water as you normally would but keep an accurate account of the number of ounces you drink. After you finish, weigh yourself again and compare the two weight numbers. Multiply the difference - if you weighed more after the workout - by 15.3 and add that number to the number of ounces of water that you drank. For example: Before the workout you weighed 133.5
After the workout you weighed 133.7
You gained 0.2 ounces
Multiply
15.3
x 0.2
______
3.06
You drank 5 ounces of water, so you should add:
5.00
3.06
_______
8.06
This (8.06) is the number of ounces you should drink during your strenuous workout routine. If you gain (water) weight during your workout, you are drinking too much and you need to find out how much water you really need to drink. Go to www.usalf.org for more information and a greater understanding.
Drinking too much water can be hazardous to your health and you should take precautions to make sure you do not fall victim to this misunderstood health hazard. This information may help you learn how to lose water retention if you learn that you are drinking too much water every day.

If I Eat Too Much Chocolate Will My Face Break Out?

Contrary to popular belief, consuming too much chocolate does not cause your skin to break out.

But it does so much more damage to your entire body that is even more harmful.

Recent studies show that when a diet is loaded with sweets and sugary snacks, this will eventually lead to dull, wrinkled and old looking skin.

When you eat too much sugar, the extra sugar molecules will attach themselves to the protein in your bloodstream, this unnatural attachment causes a new configuration to form in your blood. This new configuration will - over time - destroy the flexibility and the density of the connective protein in your skin -- called collagen.

Sugar (no matter how much or how little) also causes inflammation, and the inflammation puffs your skin and the constant puffing and deflating of your skin will leave you looking old and tired before your time. (Add the diet stuffed with sweets to smoking, excessive alcohol consumption (which also has a lot of sugar in it) and that deep constant tan, you will soon have to change your name to Prune-etta or Prune-etto.)
The good chocolate health benefits are destroyed when there is a high sugar content.